Heather Finlay Psychotherapy &
Coaching

support in a calm and safe environment.

Welcome

From my private practice in Central London I offer psychotherapy and counselling in a calm and safe space. 
I work with integrity and compassion, and my focus is to support you in exploring the concerns and difficulties that have led you to seek help, in a non-judgemental environment. I will encourage you to commit to self-exploration and openness towards identifying the factors in your life that are perpetuating problems. 

Whether the reason for seeking therapy is due to codependency, trauma, depression, anxiety, addiction, relationship issues, stress or low self esteem, I aim to support and guide you, exploring negative blocks and beliefs that are holding you back from leading a fulfilling life. We will work together to challenge self defeating behaviour, identify goals and increase motivation to change. I provide short or long term therapy and the sessions are tailor made to meet your needs, integrating various therapeutic approaches.

I appreciate the courage it takes to seek therapy and it is important to find the right therapist for you. Therefore, I provide a free 15 minute telephone consultation prior to progressing to sessions.

As a registered member of the British Association for Counsellors and Psychotherapy I am bound by the BACP's Ethical Framework for Good Practice in Counselling and Psychotherapy.

about me.

I am a qualified therapist with specialist training in addictive processes. My training and practice is relational and integrative, drawing on elements from Transactional Analysis, psychodynamic, and behavioural theoretical models and approaches to therapy, and tailored to the client's individual needs.

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integrative psychotherapy.

Every human being is unique, and their challenges and problems are specific to them, so an integrative approach allows the therapy to be tailored to the individual client.

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